Is breakfast the most important meal of the day? Even though it is not scientifically proven, most of us do believe that it is. And why not, there’s nothing that proves it otherwise.
Yet, many people still do not eat healthy breakfasts. In fact, too many people skip breakfast altogether, allowing themselves to be sluggish in the morning and setting themselves up to indulge too much at lunch with a slowed metabolism.
Then there are other people who eat their least healthy meal at breakfast, which tends to be the part of the day where people eat a meal that more or less consists of unhealthy fat and sugar.
Many breakfast recipes require three ingredients or less.
Healthy breakfast essentials include fruit, whole grain bread products, eggs, nuts and nut butter, chia seeds, flax seed, and vegetables and beans.
This article contains:
- Whole Grain Cereal Based Breakfast Ideas
- Easy Recipes using Whole Bread
- Egg-Based High-Protein Breakfast Ideas
- Vegetable Based Breakfasts
- Fruit and Vegetable Based Breakfasts
- Miscellaneous Healthy Breakfast Ideas
Easy, yet Healthy Breakfast Ideas
Some people might want to try healthy breakfast ideas that don’t initially seem like breakfast food. There is no logical reason why people need to stick within very narrow boundaries for breakfast foods, since they don’t do the same for lunch or for dinner, and they tend to eat much healthier at those meals as a result.
Many breakfast recipes can be the easiest meals that people will cook all day, which should give them more than enough of an incentive to do so. It’s also increasingly popular for people to make some food the night before and then freeze it, allowing them to heat it up later.
People can actually enjoy their healthy breakfasts without rushing.
People who are interested in drinking juice in their breakfast can feel free to do so because juice is healthy. Juice is healthy only as long as they get juice that doesn’t contain too much sugar.
Juices do contain lots of good nutrients so drinking juice is always a good idea.
Whole Grain Cereal Based Healthy Breakfast Ideas
Milk and Whole Grain Cereal and Berries
A bowl of whole grain cereal with skim milk and berries.
This is a classic dish that manages to satisfy and provide substantial nutrition. Fortified whole grain cereal typically has almost all nutrients, including iron, vitamin B6 and phosphorus. In addition to fiber and healthy carbohydrates that provide energy without causing people to crash.
When you eat it with skim milk, it provides you with vitamin D and calcium. Berries are rich in vitamin C and antioxidants like anthocyanidins, which help people maintain their health.
Breakfast Quinoa (Quinoa with pears and berries)
Quinoa contains good carbohydrates and protein, as well as omega-3 fatty acids that make your heart work better. Berries are high in fiber, vitamin C, and antioxidants so they clean your liver. Pears are high in vitamin C, vitamin B6, and magnesium… great stuff for your liver.
It’s a good idea to prepare the quinoa the night before in order to save time.
Raw Oats and Milk
Uncooked traditional oats, chia seeds, and almond milk. The uncooked traditional oats are rich in vitamin B6, magnesium, iron, and soluble fiber.
The chia seeds contain protein, vitamin B6, iron, magnesium, and monounsaturated fat.
The almond milk contains calcium, protein, vitamin B6, magnesium, and iron.
Morning Chia Pudding
Chia pudding with blueberries. Chia pudding contains calcium, magnesium, iron, and vitamin B6. Blueberries are full of vitamin C and antioxidants.
The two foods manage to complement each other very well, and this is a healthy breakfast idea that can be thrown together quickly.
Steel-cut oatmeal with cinnamon, low-fat milk, and blueberries. Oatmeal is full of soluble fiber, vitamin B6, magnesium, and calcium. Milk is high in calcium, vitamin D, and protein.
Blueberries are full of vitamin C and antioxidants. Cinnamon itself is full of calcium, iron, and magnesium.
Easy Breakfast Recipes using Whole Grain Bread
Egg and Tomato Muffin
A one hundred percent whole wheat English muffin sandwich made with an egg and tomato slices. People will be able to benefit from lean protein from the egg, as well as vitamin D, vitamin B12, and vitamin B6.
Whole wheat English muffins are rich in healthy carbohydrates, fiber, and vitamin B6, improving a person’s energy level and digestion.
Tomatoes are rich in vitamin A and vitamin C, and the antioxidant lycopene, all of which can boost a person’s immunity and reduce their risk of illness.
Egg and Tomato Muffin Recipe Video
Whole wheat toast, two eggs, and fresh fruit. The whole wheat bread is full of fiber, vitamin B6, and health carbohydrates. The eggs are both good sources of protein, including choline and other essential amino acids.
People can get plenty of vitamin D, vitamin A, vitamin B12, and iron from eggs.
Whole Wheat Pancakes
Pancakes made with whole wheat flour and served with honey and blueberries. Honey is a good alternative to maple syrup, and it contains antioxidants, manganese, zinc, and copper.
Blueberries are full of vitamin C, antioxidants, and fiber.
Pancakes are rich in healthy carbohydrates, vitamin B6, and fiber.
Healthy Waffle Breakfast
Waffles made with ground flax seed flour, Greek yogurt, and berries. Ground flax seed flour is full of omega-3 fatty acids, and the waffles that are made from this flour are high in complex and energy-giving carbohydrates.
The waffles are also high in vitamin B6 and magnesium.
Greek yogurt is full of vitamin B6, vitamin B12, calcium, and protein. Berries are full of vitamin C and antioxidants.
Egg-Based High-Protein Breakfast Ideas
Egg white frittata with spinach and mushrooms.
The egg whites are good sources of protein, including amino acids like choline. Spinach is a good source of iron, vitamin C, vitamin A, vitamin B6, and magnesium.
People who have more time in the morning can enjoy this Egg White Frittata.
Scrambled Egg Whites and Vegetables
Egg whites scrambled with sautéed mushrooms and tomatoes in olive oil. Olive oil is a great source of healthy monounsaturated fat. Tomatoes are rich in lycopene, vitamin C, and vitamin A. Mushrooms are rich in potassium and vitamin D.
Egg whites are high in lean protein, even though most of the nutrients are contained within the yolk, and the whites contain no cholesterol and almost no fat.
Egg White Omelet and Fruit Salad
The combination of fruits that go into producing a fruit salad, which typically includes melon, pineapple, and grapes, contains vitamin A, vitamin C, magnesium, iron, calcium, and vitamin B6.
The egg white omelet will contain protein, including choline.
Whole Grain Muffins and Eggs
Sprouted wheat muffin with scrambled Egg Beaters and berries. The sprouted wheat muffins are full of healthy, complex carbohydrates, vitamin B6, and fiber.
The Egg Beaters are loaded with protein, iron, magnesium, and vitamin B6. Berries are full of antioxidants, vitamin C, and fiber.
Fresh salsa and an egg in a whole wheat tortilla. Eggs are good sources of vitamin D, vitamin B12, and vitamin B6, as well as lean protein and choline.
Salsa is a good source of vitamin A and vitamin C, as well as fiber.
Breakfast tortillas are easy to put together in the morning as well.
Vegetable Based Breakfasts
Sautéed Morning Vegetables
Sautéed onions and spinach topped with part-skim mozzarella cheese. Onions contain vitamin C, vitamin B6, magnesium, and calcium. Spinach contains vitamin C, vitamin A, vitamin B6, iron, and magnesium.
It shouldn’t take too long for anyone to brown the vegetables enough for this dish to work, either.
Corn, black beans, and sweet onion tossed together. Corn is rich in fiber and complex carbohydrates. Black beans are full of protein, antioxidants, magnesium, vitamin B6, and essential amino acids.
Onions contain vitamin C, vitamin B6, magnesium, and calcium.
Avocado is high in healthy monounsaturated fat, vitamin B6, vitamin A, calcium, vitamin C, and iron. Greek yogurt is loaded with calcium, iron, vitamin B6, and vitamin B12.
This is also a breakfast that can be consumed and prepared very quickly for people who are on the go.
Celery sticks topped with peanut butter and raisins. Peanut butter is high in magnesium, vitamin B6, protein, monounsaturated fat, and fiber. Raisins are high in vitamin C, fiber, and healthy carbohydrates. Celery is full of vitamin C, fiber, and healthy carbohydrates.
Celery is full of vitamin C, fiber, and healthy carbohydrates.
This popular snack works just as well as a breakfast food for a lot of people since it is quick to prepare and very quick to eat.
Cottage Cheese and Cucumber Rice Cakes
Whole wheat rice cakes topped with cottage cheese and cucumber. Whole wheat rice cakes provide fiber and quick energy. Cottage cheese is high in calcium, vitamin A, vitamin D, vitamin B6, magnesium, and iron.
Cucumbers are high in vitamin B1, vitamin B7, and vitamin B5, as well as potassium and antioxidants like flavonoids.
Fruit and Vegetable Based Breakfasts
Yogurt Mixed With Granola and Strawberries
Yogurt is full of vitamin B12, vitamin B6, protein, iron, and calcium. Granola is a good source of healthy carbohydrates in addition to fiber, vitamin B6, magnesium, thiamin, and riboflavin.
Strawberries are full of vitamin C, vitamin A, fiber, and several different antioxidants.
Greek Yogurt With Fruit and Nuts
Cubed apple, toasted sliced almonds, and Greek yogurt. The apples are full of vitamin C, antioxidants, and fiber. The toasted almonds are full of magnesium, iron, monounsaturated fat, and vitamin B6.
Greek yogurt is full of vitamin B6, vitamin B12, protein, and calcium.
Tofu Yogurt and Berry Smoothies
A smoothie made from tofu, Greek yogurt, and berries. Tofu is high in calcium, iron, vitamin B6, and magnesium. Greek yogurt is full of calcium, vitamin B6, magnesium, and vitamin B12.
Berries can provide people with nearly all of the vitamin C they will need for the day, in addition to hugely beneficial anthocyanidins antioxidants.
Chopped melon with plain yogurt, nuts and orange juice or honey for flavor. Melon is filling and full of vitamin A, vitamin C, vitamin B6, calcium, magnesium, and iron.
Plain yogurt contains calcium, iron, and vitamin B12. Nuts are full of monounsaturated fat, magnesium, fiber, and vitamin B6.
Half a grapefruit topped with cinnamon, ground flax seed, and honey. Cinnamon contains calcium, magnesium, iron, and potassium.
Ground flax seed is a great source of omega-3 fatty acids and fiber.
Honey is rich in antioxidants, zinc, manganese, and copper. Grapefruit is a great source of vitamin C, vitamin A, and fiber.
Whole Wheat Peanut Butter and Banana Toast
One hundred percent whole wheat toast topped with organic peanut butter and banana slices. Whole wheat bread contains fiber, complex carbohydrates, and vitamin B6. Peanut butter contains healthy monounsaturated fat, fiber, magnesium, and vitamin B6.
Peanut butter contains healthy monounsaturated fat, fiber, magnesium, and vitamin B6.
Bananas are famously high in potassium, magnesium, vitamin C, and vitamin B6.
More Healthy Breakfast Ideas
Total Breakfast Parfait
Parfait made from berries, yogurt, nuts, and granola. Berries provide vitamin C, fiber, and anthocyanidins antioxidants. Yogurt is full of calcium, vitamin B6, and vitamin B12. Nuts are a good source of iron, magnesium, vitamin B6, and calcium.
Nuts are a good source of iron, magnesium, vitamin B6, and calcium.
Granola is a good source of healthy carbohydrates, magnesium, iron, and calcium.
Protein pancakes with almond butter. Protein pancakes are fortified with healthy protein, and they’re rich in fiber, vitamin B6, and magnesium. Almond butter is loaded with healthy monounsaturated fat, fiber, magnesium, and vitamin B6.
Almond butter is loaded with healthy monounsaturated fat, fiber, magnesium, and vitamin B6.
The almond butter makes for a nice textural change from honey or syrup.
Grilled salmon and asparagus with a poached egg. Grilled salmon is full of omega-3 fatty acids, healthy protein, vitamin B12, vitamin B6, magnesium, and iron. Eggs are full of essential amino acids like choline, as well as vitamin D, vitamin B12, and vitamin B6. Asparagus contains vitamin C, vitamin A, and iron.
Whole wheat sourdough toast topped with smoked salmon and Greek yogurt. Salmon is full of omega-3 fatty acids, vitamin D, iron, protein, calcium, and vitamin B12.
Greek yogurt is rich in calcium, protein, vitamin B12, vitamin B6, and healthy carbohydrates.
If people are sure to prepare the salmon the night before, this should also be a fairly easy dish to prepare in the morning.
Whole wheat bagels topped with part-skim mozzarella and tomato sauce. The whole wheat bagels are full of healthy carbohydrates, fiber, and vitamin B6.
The part-skim mozzarella is rich in calcium, vitamin A, and protein.
The tomato sauce is full of vitamin C, vitamin A, and lycopene.