Ever need a mental boost to get yourself out of the bed? Certainly, a cup of green tea is an ultimate morning mood-boosting drink when you feel sluggish.
Green tea is not only instantly refreshing, it is extremely beneficial for weight loss and obesity. Extracted from Camellia Sinensis leaves, rich in anti-oxidants and nutrients, it brings powerful effects on the body. Many health benefits of Green tea are proven and drinking in the morning gives an instant caffeine buzz when you feel lazy.
Green tea helps prevent a range of health-related issues and you will find dozens of reasons to start drinking it today. As drinking it regularly contribute to the overall health and wellness, many of us utilize a range of green tea flavors to power through the day. But have you ever wondered is green tea good for losing weight? If you drink then, how much green tea to lose weight is helpful?
Let’s dig into the science and explore how much green tea consumption will provide you with the sufficient dose of weight loss!
How to Lose Weight by Consuming Green Tea Naturally
If you wonder, does green tea help with weight loss, the simple answer is Yes! Due to “epigallocatechin gallate” component in the green tea, a significant amount of fat can be reduced.
Green tea proves very helpful to shed away pounds, but how much green tea to lose weight is beneficial should be known. You shouldn’t drink a lot of green tea in one day as it can bring side effects. Instead, drinking a right amount of green tea is crucial for burning calories in a natural way.
Usually, nutritionists suggest drinking less than 2.5 cups of green tea in a day. Additionally, the catechins present in green tea improve body temperature and prevent fat storage in the body, due to which more calories burn and a person’s weight reduces substantially.
[fact text=”Studies have consistently shown that green tea boosts body metabolism due to flavonoids and caffeine ingredients.” type= “hack”]
Since green tea is a good source of caffeine, many studies suggest consuming 100 milligrams of caffeine for burning 9 additional calories consecutively.
According to Abby Campbell – a health practitioner:
- Drinking 1 cup of green tea everyday stabilizes blood sugar levels, improves insulin and glucose absorption.
- Consuming 2 cups of green tea in a day boosts metabolism and optimizes brain and heart health.
- Adding 3 cups of green tea in your daily diet burns fat fast and improves bone density.
A study reported that consuming 3 cups of green tea in a day along with a little quantity of low-fat milk can burn 106 calories.
Health Advantages of Green Tea
While looking for the most popular drinks consumed worldwide, you will find green tea the healthiest drink. With beneficial nutrients and polyphenols like epigallocatechin gallate, epigallocatechin, gallocatechin and epicatechin, green tea provides incredible health benefits.
The anti-viral agent in the green tea fights diseases, boosts immunity, reduces obesity and maintains blood glucose levels. Asides curing several diseases like cancer, stroke, LDL cholesterol; controlling blood pressure and detoxifying body are some amazing advantages of green tea.
Green Tea for Weight Loss:
Green tea benefits for weight loss are well-known as green tea contains catechins content that speeds metabolism and burns body fat fast.
[fact text=”According to a research, people who drank green tea during a 12-week period while keeping their regular diet shed 2.9 pounds.” type= “hack”]
Body fat and calories start burning when you drink green tea on a regular basis, plus insulin activity improves. Another study confirmed that endothelial cells in the circulatory system expand after 30 minutes drinking green tea, as a result letting arteries and veins relax and promoting a healthy circulatory system.
Right Way to Prepare Green Tea to Burn Calories
Many people prepare green tea by their own methods. When don’t find expected results, they get disappointed. It is because they might not be following the right procedure of making green tea for weight loss.
In order to know What is the best way to lose weight by consuming green tea naturally, you should read and follow these tips.
- Heat the water at an optimal temperature between 160°F to 180°F.
- Be careful not to overheat water as it may disturb the balance of amino acids and healthy chemicals present in the tea.
- The water temperature shouldn’t be very low as it won’t be able to extract all nutrients out of the green tea.
- Once you boil the water, let it rest for few minutes.
- Then, add tea bags/leaves in the heated water and steep the tea.
- Make sure that the steeping time is about 2 to 3 minutes depending on the flavor you desire.
Thus, to obtain the best benefits of drinking green tea, you should follow the right method for preparing it.
Green Tea: Side Effects
On the other hand, green tea has its downsides as well. When it is consumed too much , it can cause different side effects. Here are the main side effects caused due to over consumption of green tea.
The dark side of green tea is not an unknown fact. Tannins present in the green tea stimulate the body for producing more acid that can lead to ulcer and upset stomach. For this reason, it is recommended not to drink green tea empty stomach.
Due to tannins in green tea, body’s iron absorption capacity may disturb leading to iron deficiency. In severe cases, iron deficiency can cause anemia.
During fast, drinking green tea can cause toxicity of different types like renal, gastrointestinal and liver toxicities. Furthermore, several health conditions like hepatitis and jaundice can occur if taken green tea in excess.
The caffeine ingredient in green tea can cause palpitations. Depending on the person’s level of sensitivity, a small quantity of caffeine can cause palpitations.
The above facts show that drinking green tea for weight loss proves beneficial but its over consumption may bring side effects. Green tea shouldn’t be consumed as a replacement for other weight loss methods. As physical exercises and weight loss diet plans gain equal importance when it comes to burn calories.
Therefore, for the best health advice, consult your doctor or physician, and ask is green tea good for losing weight or not. Depending on your health status and body mass index, a doctor can guide better whether drinking green for weight loss will be helpful or not.