Vitamin B3 is one of the eight B-complex (B-group) vitamins. It is also called niacin (nicotinic acid).
Like all of the B-complex vitamins, niacin has a wide range of uses in the body. It performs helping functions helping in the digestive system, nail, hair and skin development, and nervous system.
Vitamin B2 is one of the most highly required vitamins. It is crucial for maintaining growth, energy, and fatigue recovery. Its most important functions include taking care of eyes, skin development and of course, food breakdown.
Benefits of Green Tea are certainly numerous. Consuming tea has evolved to such an extent that almost 75% of the world’s population cannot animate without it. Tea is most certainly the next best thing to water. On the contrary, to state that green tea is a healthful drink is downright an understatement.
The human body needs vitamin A for the proper functioning of its immune system eyes, skin and many other parts as it is essential for the reproduction and growth of our body cells.
Protein is one of the most important components of the human body. The body needs protein to make bones, skin, muscles, cartilage, and even blood.
Your hair and nails are made primarily of protein alone.
Fats! Just the word makes diet conscious people dizzy. But actually, not all fats are bad. In fact, there are fats that are absolutely essential for the human body to run properly.
Carbohydrates – the villain, the hero of our bodies. They can provide so much energy that you can climb Everest. And they can also make you so fat that you become Everest.
In a world that is severely caught with a disease named obesity, it is downright hard to stay on track with increasing lack of time.
Keeping it obvious that you must have struck at almost every remedy from consuming green tea to not eating for days, just to achieve an evident weight loss.