Stuck in the wrestle of everyday life, keeping an accurate check of consuming all the needs of the body is ultimately crucial. Especially ensuring to consume Vitamin B5 no matter what. Why? Well, you’re on the right track as you’ll be discovering the answer to it below.

To be precisely clear, you must communicate with your body. What does it need today- rest, relaxation, exercise, nutrients, a good meal? Give your body all that it needs.

Moreover, vitamins are a salient requirement of our human body, they not only help consume its needs, but they also help the functionality of our internal organs.

This article contains:

  1. What is Vitamin B5?
  2. Benefits Of This Vitamin.
  3. Symptoms Of Deficiency.
  4. Food Sources.

What is Vitamin B5?

Vitamin B5

This water soluble is also known as Pantothenic Acid. To be brief about it, this vitamin helps crucially in the conditions of hair loss, asthma, allergies, stress and anxiety, and so on so forth.

In addition, it sustains more benefits like boosting immunity, reducing aging and osteoarthritis, along with managing diabetes and skin disorders.

It is popular in treating mental disorders and fixing them in a way one couldn’t imagine, one must consume this vitamin as it mainly helps the body to function effectively and safeguards you from harmful bacteria or deficiencies caused by its nonexistence.

There is an entire variety of food sources for vitamin B5 that you will be finding below, and your life will be undeniably easier. To be more about it, this vitamin helps in the production of neurotransmitters in the brain, the fabrication of steroids, and the extractions of fat.

Benefits of this Vitamin

This vitamin has a multitude of beneficial factors to our body that helps in the balancing of blood sugar, it reduces bad cholesterol, lowers high blood pressure, prevents heart failure and nerve damage and pain.

It plays a massive role in the synthesis of fat and carbohydrates that food contain, it turns them into usable energy that the body uses in many ways and gets regulated.

Following is a list of benefits that you can certainly expect from a useful vitamin like this, all you have to do is consume it and the perks will be played by itself:

Stress Reducer

Stressed girl

It is a major help in reducing stress and major malfunctions like anxiety and depression. It regulates our hormones, ensuring a healthy mind.

Oxidized Heart

Heart beats

It regulates the level of cholesterol and prevents any sort of blockage in the heart.

Builds Stamina 


It prevents weariness and gives you a healthy, working body. After the consumption of this vitamin, you are more likely to experience a healthier, regulating mechanism.

Healthier Skin and Hair

This vitamin keeps the skin look fresher and smoother, it removes excess dirt and provides you luscious thick hair. Furthermore, it increases mortality and removes wrinkles and fine lines from your face.

Helps with Asthma


For people suffering from asthma, a token of contentment is that Vitamin B5 plays a vital role in minimizing the condition of asthma. Moreover, prevents people from growing such disease inside them.


It is an essential source of goodness that helps regulate carbohydrates, fats, proteins, and antibiotics, which also helps stimulate hormones.

Symptoms Of Deficiency:

It is pretty crucial for one to know when exactly is the lack of a vitamin an indicator that our body needs more of it.

These symptoms will help you realize whether or not it’s time. It helps you boost up the intake of Vitamin B5, helping you stay active:

  • Depression
  • Insomnia
  • Fatigue
  • Stomach Pain
  • Vomiting
  • Burning Feet
  • Muscle Cramps
  • Respiratory Infections
  • Hunger Pangs

Food Sources:

Food Sources

To be legitimately honest, in order to ensure that a healthy, effective diet is carried out with a proper consumption of the required vitamins, knowing their sources is essential. Here I will list down food sources for Vitamin B5:

Sunflower seeds

Sunflower seeds

It is a rich source of Vitamin B5, it builds blocks for the cell membrane and balances your hormones.

Moreover, it also slows down the absorption of food so one could go on longer without having to feel hungry. A single Oz of sunflower seeds contains 1.98 mg of B5.



Scrumptious fish at your service. This nutrition packed meal is a high source of pantothenic acid. A single Oz of salmon sustains 1.90 mg of Vitamin B5.

It not only prevents aging, but thickens your hair and regulates your metabolism.



As surprising as it may sound, a single fruit is likely to contain 2 mg of B5 that is effective in easily wiping off the deficiency.



A cup of yogurt contains a healthful of 1.45 mg of Vitamin B5. It not only lowers the risk of adapting Type 2 diabetes, but also increases HDL which is meant to be a good cholesterol healthy for our body.



4 oz of cheese sustains 0.40 mg of Vitamin B5.



A cup of corn contains 1.18 mg of Pantothenic Acid that is downright healthy for our human body.



A single egg sustains 0.70 mg of B5 which is a good source of nutrition.



0.63 mg of Vitamin B5 is found in the consumption of a cup of cauliflower. Not only are they deliciously healthy vegetables, but sustain a multitude of benefits to out skin and muscles.

Baked Mushrooms


A cup of baked mushrooms contains 1.13 mg of Vitamin B5 that enhance the capabilities of our body, it strengthens our muscles as well.

Sweet Potatoes

Sweet potatoes

This is yet another high dose of Vitamin B5 as it contains 1.77 mg in a cup. It contains antioxidants like beta-carotene and has an immense rate of being anti-inflammatory. Moreover, it sustains a healthy history of regulating sugar blood levels.

To conclude my school of thought, keeping a daily check of your body is equally important as inhaling oxygen. You must track your daily food consumption to ensure your body is being given everything it needs to function properly.

This will undoubtedly lead you to a healthier life cycle and will keep you safeguard from diseases including obesity.

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