Vitamin K – Deficiency, Types, Food Sources & Dosage

Vitamin K – Deficiency, Types, Food Sources & Dosage

Articulating about a vitamin that helps clot blood on an immediate notice and prevents excessive bleeding could by its terms state how important it is. This vitamin is namely to be vitamin K that is not only healthful but pretty vital for our body’s mechanism.

It is fairly a mainstream struggle for alcoholics as it prevents the absorption of Vitamin K. This leads to excessive bleeding and high risks of sustaining deficiencies. In addition, this vitamin endures a lot of favorable benefits for our body that will enhance our organs.

Conversely, to ensure a healthy diet containing advised amount of vitamin K to avoid deficiency, scroll down to find out everything you need to know.

This article contains:

  1. Vitamin K and its Types
  2. Sources Sustaining Vitamin K
  3. Dosage According to Respective Ages
  4. List of Precautions to Follow

Vitamin K and its Types:

furthermore, Vitmain K
For starters, what exactly is Vitamin K?
Vitamin K is a renowned body of familiar, fat-soluble vitamins the human body requires to regulate certain proteins that are mandatory for blood condensation. This process is necessarily needed by our body to control the binding of calcium in bones and our tissues.

Unlike many other vitamins, vitamin K is not used a dietary supplement consistently. As a matter of fact, it is a classification of compounds working together for a healthful output. It majorly helps in strengthening our bones and stabilizing our bone density.

What are the types of Vitamin K?
The following are the types divided into further categories of Vitamin K:

  1. Phylloquinone (Vitamin K1)
  2. Menaquinone, also known as Vitamin K2.
  3. Menadione/ Menaphthone (Vitamin K3)

The extensively important compounds appear to be vitamin K1 and vitamin K2. Phylloquinone is acquired from green leafy and some other vegetables. Whereas menaquinone is a body of alloys attained from cheeses, eggs, and meats. They are certainly synthesized by bacteria for further procession.

Sources Sustaining Vitamin K:

In order to avoid Vitamin K deficiency, it is downright imperative to figure out what healthful sources could provide it. Furthermore, I have settled in front of you all the possible sources that can provide you enriching nutrients sustaining Vitamin K:

Kale

kale

As green and healthful they may seem,  are certainly enriched with nourishment essential for our body needs. Kales are nutritionally packed with 444 mcg of Vitamin K in as little as half a cup.

It has the capability to reduce the cholesterol levels in our body and to work an essential binder to improve our digestion. From bladder, breast, colon, ovary to prostate cancer, it sustains high competency to decrease the risks of adapting them. The 45 flavonoids found in Kale sustain antioxidants that avoid further oxidative process.

Scallions (Spring Onions)

spring onions, scallions

This green vegetable sustains 83 mcg of Vitamin K in half a cup, increasing its health benefits. From lowering your sugar levels to reducing cholesterol levels, this is downright an essential source of vitamin K.

It ensures to strengthen your bones, maintaining your bone density. It also brightens your teeth and makes your gums stronger. The flavonoids in spring onions also reduce the risk of developing cancer.

Cabbage

in addition, healthy cabbage

Cabbages have 82 mcg of vitamin K in half a cup, sustaining high benefits already. It sustains a frequent use as a treatment of constipation, obesity, ulcer, headaches, jaundice, Alzheimer’s, eye disorders, heart diseases, skin diseases, and aging.

It further contains anti-inflammatory properties that help fight allergies, fever, and various skin disorders. Cabbage also provides a subtle glow to your body and helps maintain your body fats.

Cucumber

VITAMIN K IN CUCUMBER

A medium-sized cucumber sustains a minimum of 4 mcg of Vitamin K, which makes consumption of cucumbers healthful. This green vegetable keeps you hydrated at all types, you are likely to notice less dark circles and more of a glowing, nourished skin.

Cucumbers are distinguishing in provoking the heat to stay away, it flushes out our toxins and helps in the weight-shedding process. It further sustains high chances of removing cancer gradually.

Broccoli

a healthy source of Vitamin K: Broccoli

Half a cup of broccoli sustains as much as 46 mcg of Vitamin K which is plenty for a vegetable this small. It is claimed to a drug to your cancers like prostate, breast and of the uterus due to the strong anti-carcinogenic bodies.

It further cleanses our skin to the core, getting rid of all the toxins and impurities existing. To give your skin a natural, subtle glow, broccoli is certainly the one to consume.

Dried Basil

in addition, dried basils

1 tbsp of dried basil contains as much as 36 mcg of Vitamin K, that has to be considerable. It sustains anti-inflammatory qualities that help fight viruses, infection and skin diseases.

This aromatic herb helps outrun risks of diabetes and decreases the chances of heart diseases. Dried basil can further eliminate cancer cells, ensuring a healthful metabolism.

Dosage According To Respective Ages:

Now that you’re aware of possible health benefits that vitamin K sustains, I’m going to enlist ahead of you, open and wide, an unbiased dosage of Vitamin K according to your ages:

  1. A toddler from 0-6 months should consume a sufficient amount of 2 mg a day.
  2. Infants that are 7-12 months are to consume 2.5 mg a day.
  3. Children that are 1-3 year old should consume a fair amount of 30 mg each day.
  4. Teenagers from 4-8 years old should intake a healthful quantity of 55 mg every day.
  5. Youngsters that are aged between 14 to 18 should consume 60 mg of vitamin K a day.
  6. Women that are 19 and over must eat a fair amount of 90 mg a day.
  7. Men that are 19 and over are to consume an adequate amount of 120 mg each day.

List of Precautions To Follow:

Before fascinating yourself into following a healthy diet sustaining food enriched with vitamin K, it is quite necessary for you to acknowledge the risks coming beside them. Below I have settled all the possible precautions to embrace before consuming it:

  1. You must not consume vitamin K supplements unless your physician advises you to.
  2. People using Coumadin for clotting disarray, heart diseases or other conditions need to monitor their diet closely to ensure they do not consume too much.
  3. Overdosage of any possible supplement is harmful to our body.
  4. You may be uncertain to eat like you did, causing eating disorders once you consume vitamin K.
  5. There are certain rare conditions that come along the way such as irritability, paleness, yellow eyes and muscle stiffness. Ensure that you inform your physician regarding it.

Vitamin K is downright an essential need of our body that must be consumed under all situations. It is fairly necessary to remember that following a natural remedy is way better than having an operation. Remember the precautions to ensure a healthful body, free from any sort of deficiency.

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