benefits of kale

13 Fascinating Health Benefits Of Kale

With nicknames like a nutritional powerhouse, king of greens, Kale sustains an unignorable importance. It belongs to the group of vegetable cultivars that are found within the plant species Brassica oleracea.

Vitamin K

Vitamin K – Deficiency, Types, Food Sources & Dosage

Articulating about a vitamin that helps clot blood on an immediate notice and prevents excessive bleeding could by its terms state how important it is. This vitamin is namely to be vitamin K that is not only healthful but pretty vital for our body’s mechanism.

Vitamin E

Vitamin E – Types, Food Sources, Benefits and More

Hearkening about deficiencies mainly compromising vitamins is universal. We must’ve acknowledged a lot of cases stating how the lack of vitamin E can cause a deficiency in our body. In addition, this is not only hazardous to our health but can stop our body from functioning adequately.

Vitamin C

Vitamin C – Benefits, Food Sources and Consumption Chart

With almost no track of time in this world of busy lives, it is fairly important to keep a right check of all the nutrients you consume. Vitamin C has evolved into our lives through multiple daily food sources that we consume, like bottled juices, citrus fruits, kiwi and further more.

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